Tips For Managing Your Diabetes The Right Way
You never really know what to expect in life. Just when things are seemingly going well, something like diabetes can come along and derail everything. If you have been diagnosed with diabetes, learn how to manage your lifestyle and the disease by reading these tips below and applying them where necessary.
Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.
If you have type II Diabetes then it’s time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don’t want to be ingesting any of these unhealthy things.
Remove contributors to the complications of diabetes. Try to avoid unhealthy habits that will affect your heart health and chances for stroke. Smoking should be stopped at all costs, maintain a healthy blood pressure through stress management and salt control and evaluate lifestyle choices that can have less than favorable results.
Diabetes affects your risk of heart disease, so to lower this risk, consider taking an aspirin every day. Diabetics are at higher risk of heart disease because the platelets in their blood may tend to form clumps more easily, which can lead to heart attacks. Aspirin can counter this risk. Ask your doctor if you should add aspirin to your daily treatment routine, since you should avoid aspirin if you have conditions like bleeding ulcers.
If you have diabetes, it is important that you learn to recognize high glycemic index foods. These types of foods will make your blood sugar rise very fast, which can be dangerous. If you are not sure which foods fall into this category, take your time when food shopping to read the food labels.
To stay prepared for drops in your blood sugar levels, pack glucose boosting snacks in zip-lock bags. Carrying around some low fat trail mix or cashews will ensure you’re never stuck without a healthy snack to give you a boost. If you don’t carry a purse, small snacks can easily be stored in a pocket.
Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.
What you’ve just learned from the tips above is that diabetes can be controlled with the right information and the right amount of effort on your part. Now that you’ve learned more about the disease and what you can do to control it, the next logical step is to apply the information and formulate a plan of action.