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Stephanie Rousseau


Great Tips To Help You Build Muscle!

By Stephanie Rousseau / November 28, 2015

Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight….quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.


Foods You Should Be Including In Your Muscle Building Diet

By Stephanie Rousseau / November 24, 2015

Vegetarian diet is one of the richest and most beneficial sources of calcium. Vegetables are free from contaminants and harmful substances which are part of most foods coming from animal sources. We can safely claim that a vegetarian diet is a good source of calcium and should be adopted to live a healthy, fruitful life. […]


Keep Moving: Fitness Through Aerobics and Step

By Stephanie Rousseau / November 13, 2015

You might have heard about the strange Giraffe and Manor hotel in Kenya before on this blog. Now there is one more to add to the list. Artist Andreas Strauss designed Das Park Hotel to be an elegant exercise in simplicity and recycling. His work consists of three unadorned, 10-ton segments of drainage pipe, each […]


Digestive Health and Alcohol Consumption

By Stephanie Rousseau / November 4, 2015

Strauss punched the pipes with skylights, added doors with electronic locks, and then laid the trio artfully in the grass by the Danube River, in Ottensheim, Austria. Amenities are skimpy, as you might expect: You get a lamp, a mattress, and a few sleeping bags. On the positive side, the hotel has no fixed rates. […]


Why You Should not Go on Diet for Quick Weight Loss

By Stephanie Rousseau / November 3, 2015

Before you read these health advices for International travel, be sure to read drinking water tips while you travel. As we suggested, drink only bottled water and if it’s not possible, drink boiled water or carbonated drinks. Avoid tap water, fountain drinks, and ice cubes. Wash your hands often with soap and water. If soap […]


How to Gain Muscle Mass For Men Who Are Skinny

By Stephanie Rousseau / November 1, 2015

There are some good very tips Andy passed on to me that I want to share for your comfortable traveling Smile and be open and honest with everyone, they will be your next solution – Come from a good family, this will make number one easy. Be the first to visit a place. Fear is […]


Two Different Bodybuilding Diets – Bulking and Cutting

By Stephanie Rousseau / October 22, 2015

In continuation to our drive to save money on hotel reservations, there are few more tips to save the cost on hotel reservations before you travel. A number of hotels have additional prices and surcharges that are not declared in room tariffs and afterwards, these rates suddenly come up during departure. Confirm with the hotel […]


Certified Nursing Assistants – More Demand, Less Supply

By Stephanie Rousseau / September 22, 2015

I know you always wanted to go to your favorite destination in holidays but the expensive traveling break you down. There are still ways to save money on traveling cost, specially reservation and I would like to share few of them with you. On slack seasons due to lesser demand, airline fares, hotel tariff, even […]


Female Fitness

By Stephanie Rousseau / September 3, 2015

Researching before traveling is vital. Go online, visit travel websites and consult more than one travel agent to get good deals. Pick up travel magazines and books like Lonely Planet that give you an extensive idea on the place, budget stays and attractions. Here are some tips for your convenient travel. If you’re sure of […]


Does Vegetarian Diet Serve as a Good Source of Calcium?

By Stephanie Rousseau / February 1, 2015

  Check what your accommodation package entails — breakfast and airport transfers are not always included. Sight-seeing costs more than what people expect. For instance, the entry into Centosa Island in Singapore might be paid for, but you might have to pay for the attractions like the 4D cinema. Avoid stopover expenses because you might […]


Ideal Breakfast Lunch And Dinner

By Stephanie Rousseau / January 3, 2015

officials, etc. To save you money do inquire about these special cut rates and their particulars. On occasions hotels and resorts permit up to 2 children for a double-bed room given that the children are inside the age limit allowed by the hotel. If you are holidaying with your folks do not forget to ask […]

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